50€, 60 minutes Reset, refocus and thrive – With this personalized session, you will bring yourself back into balance and achieve your wellness goals. Let’s create a realistic and effective plan for fitness, nutrition, and well-being that perfectly fits your daily routine.

60€, 60 minutes A session tailored to your goals, fitness level, and preferred training style. It supports you in reaching your greatest potential.

What makes Yoga & Gym at Chalets Coburg special?

What is unique is that our yoga and fitness classes are free for house guests and take place several times a day. The sessions are intentionally tailored to summer and winter and are oriented towards the respective activities in the mountains – from hiking and biking to skiing and active regeneration. This creates an offering that not only feels high-quality and personal but also perfectly fits the rhythm of your holiday.

What yoga and fitness offerings can you expect?

Look forward to a varied program of yoga, meditation, Pilates, functional fitness classes, and other movement-oriented units. Depending on the format, activation, mobility, balance, strength, or conscious relaxation is the focus.

Are the yoga and fitness classes really included?

Yes. The yoga and fitness classes are included for guests of the Coburg Chalets and can be attended multiple times a day.

How often do the classes take place?

The sessions take place multiple times a day and thus create a lot of flexibility for your vacation day – whether you want to start the day actively in the morning or consciously regenerate in the afternoon.

Are the classes tailored to summer and winter?

Yes. The program is seasonally adjusted and tailored to the respective needs and outdoor activities of the guests. In summer, the focus is on movement, mobility, and balance after hiking or biking, while in winter, it is on targeted activation, stretching, and regeneration around skiing and snow.

What role do nature and location play in the experience?

The surrounding mountain world, the clear alpine air, and the tranquility around the Chalets Coburg create the ideal setting for conscious movement. Whether at the outdoor yoga area, training outdoors, or during a session with a view of nature – the environment becomes part of the experience.

Are there also individual sessions?

Yes. Personal training, personalized meditation, and health coaching are tailored individually to your wishes, goals, and rhythm. This results in sessions that are personal, flexible, and sustainably effective. For an additional charge of € 50-60.

Who personally accompanies the sessions?

Kristina, certified health coach, yoga and meditation teacher, personally accompanies many sessions and addresses individual needs with much experience and sensitivity.

Is there a modern gym?

Yes. Our gym is modernly equipped and offers the ideal environment for targeted training, active regeneration, and individual workouts – in a stylish atmosphere with a view of the mountain landscape.

Is the offer only intended for sporty guests?

No. The offering is not only aimed at experienced athletes but at everyone who wants to do something good for their body – mindfully, purposefully, and at their own pace.

Are the groups large or rather small?

As in the entire Boutique Spa, we also value small groups, personal guidance, and a relaxed atmosphere without rush here. A maximum of 6 people.

How can personal sessions be booked?

Booking and payment can be conveniently made at the reception or via the SAM app.

Boutique Spa & more•Yoga & Fitness

Yoga & Fitness

Q: Personalized Meditation

30€, 30 minutes A guided meditation that helps you find mental balance and solve life’s challenges. Topic of your choice – please share the desired topic one day before the session.

Move with purpose. Train with flow. Yoga and fitness in Schladming – ideal for guests who want to stylishly combine wellness, movement, regeneration, and mountain holidays

Yoga hotel in Schladming

Calm, Strength & Energy for Body & Mind

Our yoga & fitness classes get you moving – with structure, dynamics, and fun. Several times a day, for free and for every level: Our yoga and fitness sessions are the perfect balance before or after an active day in the mountains. With a view, good vibes, and varied sessions, it can be gentle or powerful – just as it fits. With our experienced yoga teacher by your side, small groups, and a lot of sensitivity for individual needs, each session will be personal and special. In the gym or at the outdoor yoga spot - depending on the weather. For more power. More stability. More you.

Yoga & Fitness Classes for free

5 times a week several sessions per day of 30 minutes each

Full Equipment included

Yoga mats, blocks, bands;

Retreats

Women Only & Golden Age Retreats in Spring & Autumn

Max. 6 people/unit

DIY Yoga in the apartment

Personal yoga sessions available

€ 50 per hour, registration at the reception

Yoga & Gym at a glance

Ideal for

For everyone who wants to stylishly combine movement, regeneration, and conscious breaks – tailored to the season, the mountain world, and your active holiday.

What to expect

A unique offering in Schladming with free yoga and fitness classes several times a day, tailored to summer and winter as well as your activities in the mountains – from skiing and biking to hiking and regeneration. Additionally, there is a modern gym, personal guidance, and individual sessions indoors or outdoors.

Good to know

The yoga and fitness classes are included for our house guests and take place several times a day. Small groups, personal care, and the close connection to seasonal activities in the mountains make this offering in Schladming special.

Coburg Yoga Offer

Hatha Yoga

Hatha yoga aims to bring body and mind into balance through physical exercises, breathing techniques, and mindful awareness. It is often practiced at a slower pace, allowing participants to hold positions longer to develop strength, flexibility, and stability while promoting a calm, focused state of mind. Hatha yoga prepares the body for deeper meditation by creating harmony between physical energy and mental clarity. In contrast to faster or more athletic yoga styles, the focus is on conscious movements and coordinated breathing, making it accessible for beginners and beneficial for experienced practitioners.
Supports health by improving flexibility, strengthening muscles, reducing stress, enhancing breathing capacity, and balancing the nervous system.

Vinyasa Yoga

Vinyasa yoga connects movement with breath in a flowing sequence of asanas. Instead of holding positions for long, participants move smoothly from one pose to the next, creating a rhythmic, almost dance-like experience. Each movement is guided by inhalation or exhalation, promoting body awareness, cardiovascular system, and mental concentration. The difficulty level can vary, making Vinyasa yoga suitable for energetic workouts or mindful movement.
Supports health by improving strength, endurance, mobility, and breath control as well as reducing stress and enhancing mental clarity.

Yin Yoga

Yin Yoga is a slow, meditative style of yoga where certain positions are held for longer – often three to five minutes or more. The focus is less on muscles and more on deep connective tissues like ligaments, joints, and fascia, which improves mobility and joint health in the long term. Yoga promotes calmness, patience, and mindfulness, often with a deeply introspective and soothing effect.
Supports health by improving joint mobility, releasing deep tensions, calming the nervous system, and promoting relaxation and stress relief.

Flow Yoga

Flow Yoga is a flowing, modern style of yoga that does not follow rigid rules but connects the asanas in a continuous sequence guided by breath. The movements seamlessly flow into one another, creating a graceful, meditative, and simultaneously physically invigorating practice. The sequences are creative and varied, training both strength and flexibility while maintaining mental presence.
Supports health by improving cardiovascular fitness, strengthening muscles, increasing flexibility, and promoting mental focus and stress relief.

Breathwork

Breathwork is a guided practice that focuses on conscious breathing techniques to support physical, mental, and emotional well-being. Rooted in ancient traditions like Pranayama, breathwork teaches how to intentionally control the rhythm, depth, and pattern of breathing. Certain techniques influence the nervous system to transition from a state of stress to relaxation and balance. Breathwork often includes slow, deep breathing, rhythmic patterns, and moments of silence.
Supports health by reducing stress, improving oxygen flow, enhancing concentration, and regulating the nervous system.

Meditation

Meditation is a mindful practice that trains the mind to focus, observe, and develop awareness of the present moment. It promotes mental clarity, emotional balance, and inner peace. Participants often focus on breath, body sensations, or a point of attention while gently bringing thoughts back.
Supports health by reducing stress, improving concentration, emotional regulation, and promoting inner calm.

Pilates

Pilates is a fitness system that emphasizes controlled movements, core strength, and body alignment to improve functional fitness. It combines precise exercises with targeted breathing to strengthen muscles, improve posture, and increase flexibility. Pilates promotes conscious movement and the connection between mind and body.
Supports health by strengthening the core, improving posture, increasing flexibility, preventing injuries, and promoting body awareness.

Mindfulness

Mindfulness means intentionally directing full attention to the present moment – with curiosity and without judgment. Exercises help observe thoughts, feelings, and physical sensations without being overwhelmed by them. Sessions often include breathing exercises, body scans, or gratitude practice.
Supports health through stress reduction, emotional regulation, improved attention, and promotion of inner peace.

Good to Know

Kristina is a certified health coach, yoga and meditation teacher, as well as a spa therapist with over 15 years of experience in the wellness industry. Originally from Canada, Kristina has worked in the wellness field in North America, Europe, Australia, and New Zealand. With a lifelong passion for holistic well-being and an empathetic, joyful nature, Kristina loves meeting new people and hearing their stories. She has dedicated her entire career to helping people reconnect with their best selves.

Meeting point gym or outdoor yoga space depending on the weather

Yoga & fitness classes as part of the weekly program are included in the price

Please inform us about physical ailments or health restrictions

Personal training or meditation upon request & at an additional cost

Move. Recover. Enjoy

24/7 Functional Gym

Our 24/7 gym is more than just a fitness room – it’s your space for energy, focus, and perspective. A place for recharge, movement, and balance – modern, light-filled, and with a view of nature. Whether Peloton, treadmill, free weights, or functional training: everything is there for a good workout. And when yoga or fitness is on the program, the space transforms into a relaxed studio for new strength and conscious movement. This is what movement with style feels like.

Personal. Mindful. Made for you.

Health Coaching & Personal Training

Whether personal training, personalized meditation, or health coaching – these sessions are tailored to your needs, goals, and rhythm.
Kristina, certified health coach, yoga and meditation teacher, personally accompanies you with experience, sensitivity, and a holistic view of movement, regeneration, and balance.

Depending on the weather and individual wishes, the sessions take place in the gym, at the outdoor yoga spot, or at a location of your choice.
Booking and payment are conveniently done at the reception.

Recharge. Relax. Coburg.

Discover more well-being

Massages & Treatments

Our massages are more than just touch – they are targeted recovery for body and mind. Whether after a day of skiing, a bike tour, or just for you: sports massages, relaxation treatments, or signature treatments release, loosen, and recharge you anew. Tangible individuality. Deeply effective. And always with that special Coburg feeling.

Learn more

Boutique Retreats

Our retreats create space for conscious breaks, new energy, and true regeneration. In small groups, with personal guidance and a keen sense for individual needs, you will experience movement, tranquility, and enjoyment in an atmosphere that inspires and is sustainably beneficial.

Learn more

Coming soon: Medical Wellness

Our Medical Wellness offering combines preventive health concepts, modern longevity approaches, and soothing regeneration into a holistic experience. Together with Dr. med. Bahadori, we create space for individual support and new impulses around health, prevention, and sustainable well-being.